Ingredients:
Tools:
Method:
First, put the blackberries into the bottom of the jug (they are the easiest to blend).
Next is the melon. Cut up the melon (I have no words to explain how to do this) and get a couple of chunks to pop in. Cut them into small pieces so that it is easier to blend, then put them in the jug.
Do the same with the nectarine; cut it up into small pieces and pop it in.
Next, to make it a bit more liquidy, pour in some Rubicon Mango Juice (if you have read my wishful wednesday posts, you will know how much I am in love with the stuff). It all depends on personal preference, but I prefer my smoothie to be really thick, so I only pour it up to where the fruit stops (generally a good rule).
WOAH ACTION SHOT |
Now you need to mush it all up with the blender, so do quick but frequent pulses, which will make it into liquid form, but still with a bit of texture. Feel free to do it for longer if you like it a bit more liquidy. Do this until it's all one colour and generally looks even.
Sorry about the fact that it rather resembles sick here. |
Garnish with a few leftover blackberries and grab a straw; you have your smoothie! Enjoy! This accounts for roughly 3 of your 5 a day and it very very delicious; give it a go!
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